By Light Watkins
think you’re sitting on a cushion together with your legs crossed, able to faucet into limitless pleasure. There’s only one challenge: You can’t get cozy (let on my own still), and your head is filled with method too many thoughts.
the matter isn't with meditation, otherwise you, though—the factor should be along with your approach.
while competently understood and practiced, meditation should still think effortless, calming, and comfy. In Bliss extra, maverick teacher gentle Watkins offers the instruments for making it E.A.S.Y. (Embrace, settle for, give up, Yield), dispels the most important myths and misunderstandings, and stocks real-world advice and instantly speak for hacking into this historic perform. the outcome: a happier and fitter you, in and out. Watkins additionally stocks candid testimonials from humans whose lives were enriched via his technique, and vast assets for reworking a regular chore into an stress-free task. Even the most important skeptic will look ahead to sitting for meditation each day.
no matter if you’re a beginner or skilled practitioner, Bliss More will make clear the trail to a clearer brain, larger sleep, and extra bliss in daily life.
Read or Download Bliss More: How to Succeed in Meditation Without Really Trying PDF
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Extra info for Bliss More: How to Succeed in Meditation Without Really Trying
Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins